The Breakup Of A Long  Term Committed Relationship Can Turn  Your  Whole  World  Upside  Down... And  Trigger All
Sorts Of  Painful  And Unsettling Feelings.

Learn  How  To Heal After A Breakup Or Divorce & Turn  The Experience
Into  An  Opportunity  To  Dealing  With  A  Break  Up  For  Growth, Plus
Becoming A Wiser And Stronger Person...

It’s never easy when a marriage or other significant relationship ends. Whatever the reason for the split, and whether or not you wanted it...

The breakup of a long  term Fervent relationship... Will turn your world upside down and trigger all  sorts of sadness  and stress, plus painful unsettling feelings that you have to learn to deal with.

But There Are  Things  You  Can Do To  Get Through This  Difficult Time.

Even in the midst  of  the  sadness  and stress of  a divorce or  breakup, you have an opportunity to learn from the experience and grow into a stronger, wiser person.

Grief is a  natural reaction  to loss, and  the breakup or divorce of a love relationship involves multiple losses...

* Loss of companionship  and shared  experiences which  may or may not have been consistently pleasurable.

* Loss of support, be it financial, intellectual, social, or emotional

* Loss  of hopes, plans, and  dreams can be  even more painful than practical losses!

Allowing yourself to feel the pain of these losses may be scary.

You  may  fear  that  your  emotions  will  be too intense to bear, or that
you’ll be stuck in a dark place forever.

Just remember that grieving is essential to the healing process.

The pain of grief is precisely what helps you let go of the old relationship & move on.

And no matter how strong your grief, it won’t last forever.

Why do breakups  hurt so much, even when  the relationship is  no longer any good?

A divorce or breakup is painful  because it represents the loss... not just of the relationship, but also of shared dreams and commitments.

Romantic relationships  begin on a  high note of excitement and hope for the future, But, When these relationships fail, we experience profound disappointment... stress,
and grief.

A breakup or divorce launches us into uncharted territory.

Everything is disrupted...

Your  routine & responsibilities, your  home, your relationships with extended family and friends, and even your identity.

A breakup brings uncertainty about the future.

What will life be like without your partner?

Will you find someone else?

Will you end up alone?

These unknowns often seem worse than an unhappy relationship.

Recovering from a breakup or divorce is difficult. However, it’s important to know and to keep reminding yourself that you can and will move on.

But Dealing With A Break Up takes time, so be patient with yourself.

* Recognize that it’s OK to have different feelings.

It’s normal to feel sad, angry, exhausted, frustrated and confused and these feelings can be intense.

You also may feel anxious about the future.

Accept  that  reactions  like  these  will  lessen  over  time. Even  if the  marriage was unhealthy, venturing into the unknown is frightening.

* Give yourself a break.

Give  yourself  permission  to feel  and to function at a less than optimal level for a period of time.

Dealing With A Break Up You may not be able to be quite as productive on the job or care for others in exactly the way you’re accustomed to for a little while.

No one is superman or superwoman... take time to heal, regroup and re energize.

* Don’t go through this alone.

Sharing your feelings with friends and family can help you get through this period.

Isolating yourself can raise your stress level, Reduce your concentration and get in the way of your work, relationships and overall health.

Don’t be afraid to get outside help if you need it.

However...

If you  don’t feel  any forward  momentum, you  may be  suffering  from depression.

When  grief triggers  depression, the sadness can be unrelenting and overwhelming.

Some people describe it as “living in  a black hole” or feeling numb, lifeless & empty.

More  than just  the temporary "blues," the  lows of  depression make it tough to function and enjoy life like you once did.

Hobbies and friends don’t interest you like they used to...

You’re exhausted  all the  time, & just getting through the day can be overwhelming.

When  you’re  depressed, things  may feel  hopeless, but  with help and support you can  get better.

But first, you need to understand depression.

Learning about depression... including its signs, symptoms, causes, and treatment, is the first step to overcoming the problem.

Some people  describe depression... as “living  in a black hole” or having a feeling of impending doom.

However!

Some  depressed  people  don't  feel  sad  at  all, instead... they feel lifeless... empty,
and apathetic.

Whatever  the  symptoms  are  Dealing  With  A Break Up, depression is different from normal sadness in that it engulfs your day-to-day life...

Interfering with your ability to work, study, eat, sleep, and have fun.

The feelings  of  helplessness... hopelessness, and  worthlessness... are  intense  and unrelenting, with little, if any, relief.

“If we don’t learn from the past, we are doomed to repeat it”.

You  too  are  doomed  to repeat the past if you don’t learn how to deal with a break
up from your last lover and former partner.

Face facts, they did leave you for a reason.

To them, it was you who didn’t hear what they said or even listen to the warnings.

Both genders are just as responsible to for making mistakes.

It  is  possible to make a  strong  connection with  someone, but  not be  able to take that connection  to  the  next  level  due  to  other circumstances within the relationship. There  is  no  easy  way  out. The ignore him till he goes away approach never works. There is no closure for him...

Discover How To! Step By Step, Gain The Power And Control To Win Him Back Super Fast... Grab Yourself... A Complementary Copy Of My Book... And Start The Healing Process Now. First Name: E-mail: