The Breakup Of A Long Term Committed Relationship Can Turn
Your Whole World Upside Down... And Trigger
Sorts Of Painful And Unsettling Feelings.
Learn How To Heal After A Breakup Or
Divorce & Turn The Experience
Into An Opportunity To Dealing With A Break
Up For Growth, Plus
Becoming A Wiser And Stronger Person...
easy when a marriage or other significant relationship ends. Whatever the reason for the split, and whether or not you
The breakup of a long term Fervent
relationship... Will turn your world upside down and trigger all sorts
of sadness and stress, plus painful unsettling feelings that you have to
learn to deal with.
But There Are Things You Can
Do To Get Through This Difficult Time.
Even in the midst of
the sadness and stress of a divorce or breakup, you
have an opportunity to learn from the experience and grow into a stronger, wiser person.
Grief is a natural
reaction to loss, and the breakup or divorce of a love
relationship involves multiple losses...
* Loss of companionship and shared
experiences which may or may not have been consistently
* Loss of support, be it financial, intellectual,
social, or emotional
* Loss of hopes, plans, and dreams can be even more
painful than practical
Allowing yourself to feel the pain of these losses may
You may fear that your
emotions will be too intense to bear, or that
stuck in a dark place forever.
Just remember that grieving is essential to the healing
The pain of grief is precisely what helps you let go
of the old relationship & move on.
And no matter how strong your grief, it won’t last
Why do breakups hurt so much, even when
the relationship is no longer any good?
A divorce or breakup is painful because it
represents the loss... not just of the
relationship, but also of shared dreams and commitments.
Romantic relationships begin on a high
note of excitement and hope for the future, But, When these relationships
fail, we experience profound disappointment... stress,
A breakup or divorce launches us into uncharted
Everything is disrupted...
Your routine & responsibilities, your
home, your relationships with extended family and friends, and even
brings uncertainty about the future.
What will life be like without your
Will you find someone else?
Will you end up alone?
These unknowns often seem worse than an
from a breakup or divorce is difficult. However, it’s important to know and to
keep reminding yourself that you can and will move on.
But Dealing With A Break Up takes time, so be patient with
* Recognize that it’s OK to have different
It’s normal to feel sad, angry, exhausted, frustrated
and confused and these feelings can be intense.
You also may feel anxious about the
Accept that reactions like
these will lessen over time. Even if the marriage was unhealthy, venturing into the unknown is frightening.
* Give yourself a break.
permission to feel and to function at a less than optimal level
for a period of time.
Dealing With A Break Up You may not be able to be
quite as productive on the job or care for others in exactly the way you’re
accustomed to for a little while.
No one is
superman or superwoman... take time to heal, regroup and re
* Don’t go through this alone.
Sharing your feelings with
friends and family can help you get through this
Isolating yourself can raise
your stress level, Reduce your concentration and get in the way of your work,
relationships and overall health.
Don’t be afraid to get outside help if you need
If you don’t feel any forward momentum, you may be
When grief triggers depression, the
sadness can be unrelenting and overwhelming.
Some people describe it as “living in a black
hole” or feeling numb, lifeless & empty.
More than just the temporary "blues,"
the lows of depression make it tough to function and enjoy life
like you once did.
Hobbies and friends don’t interest you like they used
You’re exhausted all the time, &
just getting through the day can be overwhelming.
depressed, things may feel hopeless, but with help and support you can get better.
But first, you need to understand
Learning about depression... including its signs,
symptoms, causes, and treatment, is the first step to overcoming the
describe depression... as “living in a black hole” or having a feeling of impending
Some depressed people don't feel sad at all, instead... they
feel lifeless... empty,
symptoms are Dealing With A Break Up, depression is different from normal sadness in that it engulfs your day-to-day life...
Interfering with your ability to work, study, eat,
sleep, and have fun.
The feelings of helplessness...
hopelessness, and worthlessness... are intense and
unrelenting, with little, if any, relief.
“If we don’t learn from the past, we are doomed to repeat
You too are doomed to repeat
the past if you don’t learn how to deal with a break
up from your last lover and former partner.
Face facts, they did leave you for a reason.
To them, it was you who didn’t hear what they said or even listen to the
Both genders are just as responsible to for making
It is possible to make
a strong connection
with someone, but not be able to take
connection to the next level due
circumstances within the
There is no easy
way out. The ignore him
till he goes away approach never works.
There is no closure for him...